Most people associate stretching with athletics or strenuous exercise, when in fact stretching should be an important part of your morning routine. The best way to avoid back, neck, and joint injury is to start every day with a lite 5-10 minute stretching regiment. Whether you have had past injuries requiring the attention of a chiropractor or not, it is important to take care of your body by stretching.

The reoccurance of work place injuries and subsequent chiropractic treatment can sometimes be avoided by adopting a regular stretching regiment. Daily stretching helps increase posture in the workplace, which is a key element of avoiding back and neck injury. Stretching can also help avoid and relieve minor aches and pains caused by workplace injury.

For more information or detailed stretching instructions from the best chiropractor in San Diego, please contact us today! Kent Karras Chiropractic – (619) 294-9205.